It's time to rethink on Your Morning Walk Routine in Areas marked with Poor Air Quality

 

Living in an area frequently under the media spotlight for its negative air quality indexes prompts a critical rethink of your morning walk routine. While touted as a prime method to enhance agility and maintain overall health, recent studies from global experts issue a stark warning: proceeding with your morning walk sans precautionary measures, such as wearing masks, can escalate respiratory issues, especially for individuals with a history of COVID or respiratory illnesses.

In the regions were the Air Quality Index (AQI) surpasses 300, during morning hours when temperatures are cooler, pollutants settle, intensifying their concentration. Engaging in a walk amidst such conditions risks inhaling a hazardous blend of polluted air. This exposure may trigger symptoms like coughing, shortness of breath, and escalate the likelihood of developing severe conditions like Chronic Obstructive Pulmonary Disease (COPD), cardiovascular diseases, and even lung cancer.

In light of these findings, it's time to reassess on your morning walk routines, especially in areas prone to poor air quality. Prioritizing precautionary measures, such as wearing masks and monitoring AQI levels, becomes important to safeguarding respiratory health and overall well-being.